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Steamed Rice

• Provides energy: Rice is a good source of carbohydrates, which are the body's main source of energy. Carbohydrates are broken down into glucose, which is the body's main fuel source.
• Promotes heart health: Rice contains fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
• Helps with digestion: Rice is a good source of fiber, which can help to keep the digestive system healthy. Fiber helps to keep the stool soft and bulky, which can help to prevent constipation.