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Ginger

• Digestion: Ginger can help to improve digestion. It can help to reduce bloating and gas, and it can also help to increase appetite. Ginger also contains compounds that have anti-spasmodic properties, which can help to relax the muscles in the digestive tract and relieve gas and cramping.
• Nausea and vomiting: Ginger is a natural remedy for nausea and vomiting. It is often used to help relieve nausea caused by pregnancy, motion sickness, and chemotherapy.
• Motion sickness: Ginger can help to prevent motion sickness. It is often taken as a supplement or eaten as candy before or during travel.
• Headache: Ginger can help to relieve headache pain. It is thought that the compounds in ginger help to dilate blood vessels in the brain, which can help to reduce pain.