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Cumin

• Digestion: Cumin can help to improve digestion. It can help to reduce bloating and gas, and it can also help to increase appetite.
• Blood sugar control: Cumin can help to regulate blood sugar levels. This can be beneficial for people with diabetes or those who are trying to lose weight.
• Heart health: Cumin can help to lower cholesterol levels and reduce the risk of heart disease. It also contains compounds that can help to protect the heart from damage.
• Antioxidant: Cumin is a good source of antioxidants, which can help protect your cells from damage. This can help to reduce the risk of chronic diseases such as cancer and heart disease.